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MacSparky.com

Rosemary Orchard

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    #41: Automated Health Tracking

    January 17th, 2020 · 57 minutes

    In this episode, Rosemary and David tackle health tracking and how we can automate it to get all of the pluses with as few negatives as possible. From "smartifying" health devices, to building habits and accountability, it's all covered.

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    Download: MP3 (53.07 MB)

    Links and Show Notes

    Mac Power Users 467: Fitness Apps & Tech - Episodes - MPU Talk
    ‎WaterMinder® on the App Store
    MyFitnessPal | MyFitnessPal.com
    Pushcut - Smart notifications that trigger your automation
    ‎Streaks on the App Store
    Automators #1: Automating Calendar Events - Relay FM
    Log Fitbit Scales | Shortcut

    This uses metric data to calculate the BMI.

    Log Blood Glucose | Shortcut
    Log Blood Pressure | Shortcut
    Moodpath App - Your Mental Health Companion
    Guided Meditation and Mindfulness - The Headspace App