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David Sparks and Mike Schmitz are not nearly as productive as they’d like to be. Join these fellow travelers (and a bunch of special guests) as they share the best ways to get focused, and talk through their successes and failures along the way.

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MacSparky.com

Mike Schmitz

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    #169: How to Calm Your Mind, with Chris Bailey

    January 17th, 2023 · 83 minutes

    Chris Bailey is back to talk about dopamine, burnout, and finding calm in these anxious times.

    Guest Starring: Chris Bailey

    This episode of Focused is sponsored by:

    • Nom Nom: Healthy, fresh food for dogs formulated by top Board Certified Veterinary Nutritionists. Prepped in our kitchens with free delivery to your door. Get 50% off.

    Stream this episode

    Download: MP3 (76.95 MB)

    Links and Show Notes

    The Productivity Project by Chris Bailey
    Hyperfocus by Chris Bailey
    How to Train Your Mind by Chris Bailey
    How to Calm Your Mind by Chris Bailey
    Maslach Burnout Inventory
    Chris Bailey's website
    Time & Attention Podcast