David & Mike get caught up on listener feedback as they discuss journaling data, power naps, and choosing the things you aren't going to do.
Computer scientist & author Cal Newport joins us to talk about the impact of technology and culture on productivity and shares what we can do to protect our ability to focus.
Business lawyer Mark Metzger joins David to talk about false urgency, the power of having a coach, and getting back on the wagon when life happens.
David & Mike dive deep into the topic of journaling and share their workflows for making it stick.
David & Mike discuss communication, project management, and managing expectations to protect your focus.
Tim Stringer joins us to talk about mortality, reinvention, and the fight to live a focused life.
Chris Bailey is back to talk about dopamine, burnout, and finding calm in these anxious times.
David & Mike share their words for the year and discuss their plans to live out the first quarter of 2023 with intentionality and focus.
David & Mike reflect on the last year and share what went well, what could have gone better, and their lessons learned.
David & Mike walk through their planning processes and make their best case for leaving social media altogether.